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Dr. Adam, this is Dr. Bill Vance. I like your content. Where do you get your articles? I would like to copy some of them to my Fb page. How would I do that?
Posted 10 years, 7 months Ago
Dr. Adam, this is Dr. Bill Vance. I like your content. Where do you get your articles? I would like to copy some of them to my Fb page. How would I do that?
Posted 10 years, 7 months Ago
Who is excited for this extra warm week?
Posted 10 years, 10 months Ago
How is a chiropractic adjustment performed?
Chiropractic adjustment or manipulation is a manual procedure that utilizes the highly refined skills developed during the doctor of chiropractic’s intensive years of chiropractic education. The chiropractic physician typically uses his or her hands--or an instrument--to manipulate the joints of the body, particularly the spine, in order to restore or enhance joint function. This often helps resolve joint inflammation and reduces the patient's pain. Chiropractic manipulation is a highly controlled procedure that rarely causes discomfort. The chiropractor adapts the procedure to meet the specific needs of each patient. Patients often note positive changes in their symptoms immediately following treatment.
Posted 10 years, 10 months Ago
Did you know....?
“Chiropractic patients were found to be more satisfied with their back care providers after four weeks of treatment than were medical patients. Results from observational studies suggested that back pain patients are more satisfied with chiropractic care than with medical care. Additionally, studies conclude that patients are more satisfied with chiropractic care than they were with physical therapy after six weeks.”
Posted 10 years, 11 months Ago
Happy Tuesday! Our thoughts and prayers are with the people of Oklahoma.
Posted 10 years, 11 months Ago
We love sleep!
•Go to bed at the same time each night and get up at the same time each morning. The routine will help your body know when it is time to rest.
•Keep your bedroom at a cool, comfortable temperature and try to make it as dark as possible when you’re ready for bed.
Posted 10 years, 11 months Ago
Some more great sleep tips!!
•If you have trouble sleeping and then get thirsty, drink tap water at room temperature (cold water may disturb the digestive system).
•Eat an early dinner. Eating after 6 p.m. may interfere with sleep as your body works to digest the food you’ve eaten.
Posted 10 years, 11 months Ago
2 helpful tips to getting a good nights rest:
•Exercise regularly. Exercising in the morning is best, but if you must exercise in the evening, do so at least two or three hours before bedtime. Any later, and your increased heart rate can interfere with your sleep.
•Limit your intake of caffeinated beverages such as coffee, colas and tea—try to avoid them altogether late in the day and near bedtime. In addition, for each cup of caffeinated beverages you drink each day, drink an equal amount of water.
Posted 10 years, 11 months Ago
Make sure you're getting plenty of restful sleep! Sleep is critical to good health and functioning, so lack of it is a serious matter.
"Sleep is one of the most important functions of the brain," says Frederick R. Carrick, DC, PhD, president of the American Chiropractic Association's Council on Neurology
Lets learn more about sleep throughout the week....
Posted 10 years, 11 months Ago
