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“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner
Posted 10 years, 10 months Ago
Calcium is important for maintaining healthy bones, but you don't have to solely rely on dairy to get it.
Posted 10 years, 10 months Ago
High heels may be fashionable but aren't so good for your feet (or knees or posture or...)!
Posted 10 years, 10 months Ago
Finish this sentence: I would/would not join a weight loss contest with my co-workers because __________________.
Posted 10 years, 11 months Ago
Namaste.
Posted 10 years, 11 months Ago
Simple, healthy salad skewers for your next BBQ.
Posted 10 years, 11 months Ago
Wow, the amazing things the body is capable of doing.
Posted 10 years, 11 months Ago
Get your exercise in this Friday for National Bike to Work Day!
Posted 10 years, 11 months Ago
Alternative ways to tell kids to "stand up straight."
Posted 10 years, 11 months Ago
Chiropractic Care Center added a new photo.
Posted 10 years, 11 months Ago
