Have you noticed any changes in your eyesight recently? Don't take your eye health for granted. Protect your eyesight with these tips: 1. Eat for Good Vision Protecting your eyes starts with the food on your plate. Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health: · Green, leafy vegetables such as spinach, kale, and collards · Salmon, tuna, and other oily fish · Eggs, nuts, beans and other non-meat protein sources · Oranges and other citrus fruits or juices Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related conditions such as type 2 diabetes. Diabetes is the leading cause of blindness in adults. It makes glaucoma and cataracts more likely. 2. Quit Smoking for Better Eyesight Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. Studies show that the more times you try to quit smoking, the more likely you are to succeed. 3. Wear Sunglasses for Good Vision The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure makes you more likely to get cataracts and macular degeneration. Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses work well to help reduce glare when driving. If you wear contact lenses, some offer UV protection. It's still a good idea to also wear sunglasses for more protection, including of your eyelids. 4. Look Away From the Computer for Good Eye Health Staring at a computer screen can cause: · Eyestrain · Blurry vision · Difficulty focusing at a distance · Dry eyes · Headaches · Neck, back, and shoulder pain Protect your eye health by taking the following steps: · Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use. · Some people may need glasses to help with contrast, glare, and eye strain when using a computer. · Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen. · Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed. · Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor. · If your eyes are dry, blink more. · Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every two hours, get up and take a 15-minute break.
