Leg Cramps natural cures

Leg Cramps Definition

A leg cramp is an involuntary, sustained tightening (contraction) of one or more of your muscles. It may result in intense pain and an inability to use the affected muscles. Leg cramps are contractions of the muscles, which is often in the back of the lower leg (calf). They usually occur just as you're falling asleep or just as you're waking up.

Leg Cramps Diagnosis

Leg cramps should be distinguished from another common cause of night leg discomfort called restless legs syndrome, a condition in which your legs have a creepy, crawly or fidgety sensation unless you move them. The sensation usually worsens as night approaches.

Leg Cramps Treatment

To help prevent leg cramps: Drink plenty of fluids during the day. Stretch the leg muscles before sleeping. Get adequate potassium during diet.

Leg Cramps Symptoms and Signs

Abnormal processing of electrolytes essential elements and chemical substances your body needs for basic functions by muscles. Almost everyone has experienced leg cramps occasionally. But it occurs most often to older adults.

Leg Cramps Causes
Common causes of night leg cramps include: Muscle overexertion, Prolonged sitting, Dehydration, Pregnancy, Diabetes, Decreased potassium levels, Neuromuscular disorders, such as Parkinson's disease, Certain medications, such as albuterol, niacin, diuretics, and some calcium channel blockers and antipsychotic medications, Alcohol use.

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