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Join Alexandra for Flow Yoga today from 4:30-5:30. This is a lovely hour-long practice that will have you stretched and savasanaed before dinner. Grab your mat and leave work early!
Posted 10 years, 5 months Ago
Success is falling nine times and getting up ten.
—Jon Bon Jovi
Posted 10 years, 5 months Ago
Success is dependent on effort.
—Sophocles
Posted 10 years, 5 months Ago
Success isn't a result of spontaneous combustion. You must set yourself on fire.
—Arnold H. Glasow
Posted 10 years, 5 months Ago
Pilates is an awesome complement to your yoga practice! Join Alexandra today at 4:30 for one hour of Pilates. Get energized as you move into your week!
Posted 10 years, 5 months Ago
Last session of this series of Yoga to Manage Your Mood is tonight from 6:00-7:30pm. We will focus on energizing the mood through asana, pranayama, and meditation.
Posted 10 years, 5 months Ago
”Your sacred space is where you can find yourself over and over again.” – Joseph Campbell
Maybe that space can be your yoga mat. Join Mich***e Johnson at 4:30pm today.
Posted 10 years, 5 months Ago
Eighty percent of success is showing up.
—Woody Allen
Posted 10 years, 5 months Ago
Join Mich***e Johnson and Hollie Sue Mann today from 2:00-4:00pm. They will lead you through some yoga philosophy focused on the yamas and niyamas, principles and practices. Then they will lead you through an inspiring asana practice. This dynamic duo isn't to be missed.
Posted 10 years, 5 months Ago
Happiness lies in the joy of achievement and the thrill of creative effort.
—Franklin D. Roosevelt
Posted 10 years, 5 months Ago
