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Absolute Yoga created an event.
Posted 10 years, 5 months Ago
Here is the quote from this morning's practice:
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."
Mark Twain
Posted 10 years, 5 months Ago
Flow Before the Feast http://conta.cc/1bJe3hL
Posted 10 years, 5 months Ago
Absolute Yoga created an event.
Posted 10 years, 5 months Ago
Absolute Yoga created an event.
Posted 10 years, 5 months Ago
Here is the quote from tonight's practice:
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."
John Fitzgerald Kennedy
Posted 10 years, 5 months Ago
Here is the reading from tonight's practice:
Life is too short to wake up with regrets. So love the people who treat you right. Forget about those who don't. Believe everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said life would be easy, they just promised it would be worth it."
― Harvey MacKay
Posted 10 years, 5 months Ago
Thanks to all those yogis who came to yesterdays HIIT workshop! You are all super strong and so much fun to be with! I love your energy :) If your muscles are sore today here are a few things you can do to speed up your recovery:
Keep moving and stretching, do Yoga!
drink lots of water
massage and/or foam rolling
eat lots of healthy foods (blueberries, chia seeds, protein-rich foods, veggies, etc)
Have a wonderful day!
Posted 10 years, 5 months Ago
Happy Sunday :) Don't forget to set your clocks back today and join us for HIIT Your Mat at 12:30!! The first half of class will take you through a challenging yet energizing strength training workout. And for the second half of class we will wind down and stretch out. Hope to see you there!
Posted 10 years, 5 months Ago
Set Your Clocks Ahead on Saturday Night... http://conta.cc/180qOle
Posted 10 years, 5 months Ago
