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Essential Healthy Holiday Ingredients with Carol Nees - Health Coach! Which ones will you be using?
Posted 10 years, 5 months Ago
Welcome to Wellness Wednesday with Carol Nees - Health Coach! Here are 4 amazing reasons to add Cinnamon to your holiday recipes, AND to continue to use afterwards!
http://wellnesstoday.com/nutrition/4-amazing-health-benefits-of-cinnamon
Posted 10 years, 5 months Ago
Amazing Nutrition Workshop held this past Sunday with Teri Gentes! BJ Little Health Coach and Carol Nees - Health Coach assisting!
Spartanburg Athletic Club shared Carol Nees - Health Coach's photo.
Posted 10 years, 5 months Ago
Tennis Tuesday:
Don't forget that we offer a Open Adult tennis clinic on Wednesdays at 6:00pm and Saturdays at 9:00am. So if you have been wanting to come out and play tennis come join us!
Posted 10 years, 5 months Ago
Nutrition workshop tomorrow from 2-4pm with Teri Gentes has 4 seats available. Cost is only $40 for this amazing workshop. Don't miss this opportunity to see this wonderful whole foods educator from Canada! Demos, tastings, and recipes included!
Posted 10 years, 5 months Ago
Clay courts are playable!
Posted 10 years, 5 months Ago
A great chart that shows foods that is crucial to buy organic, and foods that are lowest in pesticides. If you have a smart phone, download the free dirty dozen app to your phone so you can refer to it while you are shopping! Search dirty dozen in the app store.
Posted 10 years, 5 months Ago
Wellness Wednesday with Carol Nees - Health Coach! Featured recipe today is a Pumpkin Bisque. Very easy to prepare, and suitable for this cold weather!
4 cups carrot juice (fresh if possible)
2 cups canned organic pumpkin (not pumpkin pie mix)
1 avocado
21/2 teas fresh ginger, minced
1 or 2 garlic cloves minced
1/2 - 1 teas sea salt (or to taste)
4 medjool dates, pitted
1 tsp dried thyme
Blend all ingredients in Vitamix until warm.
Option if you do not have a vitamix or high speed blender is to blend in regular blender, then heat until warm on stove with low heat.
Enjoy!
Posted 10 years, 5 months Ago
Clay courts are frozen. Hopefully they will be ready by this evening. Keep checking back for updates.
Posted 10 years, 5 months Ago
A chilly Wellness Wednesday with Carol Nees - Health Coach! As we approach the holiday season, this is a great visual on the benefits of meditation. Try giving yourself a gift and slow down and relax and meditate. You deserve it! Check out our schedule of yoga classes!
Posted 10 years, 5 months Ago
