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FREE Pilates Introductory Class!
Every 2nd Tuesday of each Month
Next Free Class Tuesday November 12th, 2013
Come see our beautiful studio and take a class
Time: 7:00 - 8:00 pm
Instructor: Elaine Szczepankowski
Phone: 860-951-1110
In this introductory level class you will learn the basic Stott® Pilates principles and begin to gain an awareness of healthy body alignment. With a solid foundation of basics, you will be able to achieve a deeper more effective practice of Stott® Pilates skills. Upon completion of this class you may join our Group Basic Pilates class where you can continue to steadily improve your strength and flexibility.
Basic Pilates Schedule Tuesday 5:30 - 6:45 pm
Learn how to locate and strengthen your core muscles to build core stability and develop your coordination.
Learn it correctly, do it correctly, and prevent injuries!!!
Posted 10 years, 5 months Ago
h***o, I'm looking to say h***o to Ching (Hosier) Chung. It's Linnea, from Hartt. I hope your studio is doing well... xo
Posted 10 years, 8 months Ago
Heights of Wellness shared a link.
Posted 10 years, 11 months Ago
Posted 10 years, 12 months Ago
Heights of Wellness created an event.
Posted 10 years, 12 months Ago
It's this Sat***ay and the weather will be great for this out door event. Come join us and just follow and enjoy this beautiful spring day.
We'll be at the Elizabeth Park between Rose garden and the out door stage, from 10-12 noon.
Posted 11 years Ago
Heights of Wellness created an event.
Posted 11 years Ago
Heights of Wellness created an event.
Posted 11 years Ago
Mindful Living for Stress Reduction
Cultivating emotional resilience and peace
Begins Wednesday, Febuary 20, 2013
An initial interview is required. Call between Jan.14–Feb.8 to schedule an interview during that time period. Call 860.402.9333.
Posted 11 years, 3 months Ago
